WOD: Tuesday March 25th

OLY

  • Snatch Complex
Complete 3 rounds, NOT for time:
  • 2 hang snatch pulls
  • 1 hang power snatch
  • 1 power snatch
  • 1 snatch 
  • 1 overhead squat 
CONDITIONING
Complete 4 rounds, AMRAP at 1 minute each:
  • SDHP 75/55
  • wall balls 20/14
  • kettlebell swings 55/35
  • box jumps 24/20
  • double-unders 
  • rest 
* Score = total number of reps completed

0 comments:

Post a Comment