WOD: Wednesday March 12th

OLY

  • Clean and Jerk
You have 30 minutes to establish your new C&J 1RM

CONDITIONING
Complete 3 rounds, at 1 minute each:
  • wall balls 20/14
  • double-unders 
  • box jumps 24/20
  • burpees
  • rest
Score= total number of reps completed 

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