WOD: Wednesday March 26th

STRENGTH

  • Pause back squat
3x 7-5-3 @50% of your 1RM 

Each squat is to be held for a FULL 3 second count 

Then immediately after:
  • 30 box jumps 30/24
  • 30 jump squats 
CONDITIONING
Complete AMRAP in 15 minutes:
  • 18m overhead walking plate lunge 45/25
  • 15 push-ups 

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