WOD: Friday April 4th

STRENGTH

  • Bench Press 
4x AMRAP @ 75% of new 1RM

CONDITIONING
Complete, AMRAP in 20 minutes: 
  • 10 Deadlift 135/95
  • 100m row
  • 12 Box jumps 24/20
  • 1 rope climb 
  • 10 pull-ups 

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