WOD: Monday April 14th

STRENGTH:

  • Bench Press
4x AMRAP at 80% of new 1RM

Then immediately after:
  • 50 ring push-ups 
CONDITIONING: 
Complete, for time: 
  • 120 push press 95/65
Every minute on the minute you will drop your bar and complete 20 double-unders. 

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