WOD: Monday April 7th

MOBILITY:

  • Shoulders, traps, lats, adductors
STRENGTH:
  • Reverse barbell lunge 
4x 10-12 per leg 

CONDITIONING:
Complete 21-15-9, for time:
  • Front squat 135/95
  • HSPU
  • Pull-ups 
Then:
  • 100 GHD back extensions
  • 100 GHD sit-ups 

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