WOD: Thursday April 10th

MOBILITY: 

  • Hip flexors, hams, quads
OLY:
  • Snatch
You have 15 minutes to practice snatch technique 

CONDITIONING:
Complete AMRAP in 20 minutes:
  • 15 plate burpees 45/25
  • 20 box jumps 24/20
  • 30 double-unders 

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