WOD: Thursday April 3rd

STRENGTH

  • Back squat 
3x AMRAP @ 80% of your new 1RM

CONDITIONING
Complete, 5 rounds for time:
  • 18m sprint
  • 10 burpees
  • 18m sprint
  • 10 kettlebell swings 70/55
  • 36m sprint 
Rest 2 minutes in between rounds. Score = slowest round out of 5.


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