WOD: Tuesday April 29th

STRENGTH:

  • Back squat 
3x 7-5-3 @ 80% of 1RM

Immediately after each set, you must complete 7 box jumps (30").

CONDITIONING: 
Complete 5 rounds, for time:
  • 8 chest to bar pull-ups
  • 12 power clean 135/95 
  • 20 double-unders 


0 comments:

Post a Comment