WOD: Tuesday April 8th

STRENGTH:

  • Press
4x AMRAP @ 80% of new 1RM

CONDITIONING:
The dynamic duo..

"Grace"
Complete for time:
  • 30 Clean and Jerk 135/95
Then:

"Annie"
50-40-30-20-10
  • double-unders
  • sit-ups 

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