WOD: Wednesday April 16th

EASTER HOLIDAY WOD! 

In teams of 2, complete for time:

  • 2000m row 
  • 100 bar facing burpee bear complex 95/65
  • 90 GHD sit-ups
  • 80 double-unders
  • 70 wall balls 20/14
  • 60 pull-ups
  • 50 push press 95/65
  • 40 deadlift 185/155
  • 30 med ball box jumps 24/20
  • 20 rope climb 
  • 10 per leg weighted pistols  45/25
Break it up how ever you want.  Each team member may not move forward until each task is completed in order. 


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