WOD: Wednesday April 23rd

STRENGTH:

  • Deadlift

4x AMRAP @ 80% of new 1RM

Then immediately after:
  • 20 per leg pistols 
CONDITIONING:
EMOTM for 16 minutes:
  • 8 burpee broad jump 
  • Remainder of minute: pull-ups 
Score = # of pull-ups completed

0 comments:

Post a Comment