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4th Annual Rise of the Machines 1.0
Check out CrossFit Journal!
WOD: Friday May 16th
Friday, May 16, 2014
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STRENGTH:
Press
5x AMRAP @ 85-90% of 1RM
CONDITIONING:
Complete 5 rounds, for time:
10 per arm kettlebell snatch 55/35
25 box jumps 24/20
30 double-unders
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