WOD: Friday May 16th

Friday, May 16, 2014    No comments

STRENGTH:

  • Press
5x AMRAP @ 85-90% of 1RM

CONDITIONING:
Complete 5 rounds, for time:
  • 10 per arm kettlebell snatch 55/35
  • 25 box jumps 24/20
  • 30 double-unders

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