WOD: Friday May 23rd

MOBILITY:

  • hip flexors, hams, quads, shoulders 
OLY:
  • Jerk 
5-5-5-3-1-1

CONDITIONING:
Tabata (20 seconds of work, 10 seconds of rest for 4 minutes or 8 rounds):
  • pull-ups
  • squats
  • push-ups
  • sit-ups
Score = total number or reps completed 

0 comments:

Post a Comment