WOD: Friday May 2nd


MOBILITY:

  • Calfs, forearms  


STRENGTH
  • Reverse barbell lunge 
4x 10-12 per leg 

Then immediately after: 
  • 100 jump lunge 

CONDITIONING: 
Complete 3 rounds, @ 1 minute each: 
  • Burpees 
  • Box jumps 24/20
  • Pull-ups
  • Kettlebell swings 55/35
  • Rest 

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