WOD: Friday May 30th

SKILL: 

  • Muscle-ups 
OLY:
  • Snatch 
EMOTM for 12 minutes:
  • 1 high hang snatch 
  • 1 power snatch 
  • 1 snatch 
CONDITIONING:
"Annie" 50-40-30-20-10
  • Double-unders 
  • Sit-ups 
Then:
  • 100 GHD back extensions 
Complete 3 rounds for time:
  • 1 minute plank 
  • 1 minute hollow rock 

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