WOD: Friday May 9th

STRENGTH:

  • Pause back squat 
4 x 10 @ 70-75% of 1RM 

Then immediately after:
  • 100 jump squats 
CONDITIONING:
Complete AMRAP in 30 minutes:
  • 5 wall walks 
  • 10 OHS 95/65
  • 400m run 

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