WOD: Monday May 26th


SKILL: 

  • Max height box jump 
STRENGTH: 
  • Bench Press 
4x AMRAP @ 85% of 1RM

Then immediately after:
  • 50 ring push-ups 
CONDITIONING:
Complete once for time:
  • 50 squat clean thruster 135/95
  • 50 burpees 

0 comments:

Post a Comment