WOD: Sunday May 11th

STRENGTH: 

  • Press 
4 x AMRAP @ 85% of 1RM 

CONDITIONING: 
Complete AMRAP in 20 minutes: 
  • 10 plate burpees 45/25
  • 10 toes to bar 
  • 1 rope climb 
  • 10 push-ups 
  • 10 kbs 55/35 

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