WOD: Sunday May 18th

MOBILITY:

  • shoulders, calfs, psoas
STRENGTH:
  • Jump Back Squat
4x 10@ 55-60% of 1RM

CONDITIONING:
Complete EMOTM for 18 minutes:
  • EVEN: 5 hang power snatch 95/65
  • ODD: 12 box jumps 30/24

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