WOD: Sunday May 25th

STRENGTH:

  • Reverse barbell lunge
4x 10-12 per leg

After each set, you must complete 7-30" box jumps 

CONDITIONING:
Complete AMRAP in 20 minutes:
  • 400m med ball run 20/14
  • 30 wall balls 20/14
  • 30 med ball box jump 24/20 - 20/14
  • 30 med ball GHD sit-ups 20/14
Note: If it's raining out we will be doing a 400m row instead. 

0 comments:

Post a Comment