WOD: Thursday May 15th

MOBILITY:

  • Hip flexors, quads, hams, traps
OLY:
  • Snatch Balance
5-5-5-5-5

CONDITIONING:
"Mary" - Complete AMRAP in 20 minutes:
  • 5 HSPU
  • 10 pistols alternating 
  • 15 pull-ups

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