WOD: Tueaday May 13th

STRENGTH:

EMOTM for 6 minutes AMRAP:

  • Ring dips 
EMOTM for 6 minutes AMRAP:
  • Ring rows 
CONDITIONING: 
Complete, once for time:
  • 1000m row 
  • 18m long jump burpee 
  • 20 pull-ups
  • 18m long jump burpee
  • 30 push-ups 
  • 18m long jump burpee
  • 40 wall balls 20/14
  • 18m long jump burpee 
  • 30 push-ups 
  • 18m burpee long jump 
  • 20 pull-ups 
  • 18m long jump burpee 

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