WOD: Tuesday May 27th

STRENGTH:

  • Pause Back Squat 
3x 7-5-3 @ 60-65% of 1RM

CONDITIONING:


Complete 3 rounds for time: 
  • 10 wall balls 20/14
  • 10 kbs 55/35
  • 10 pull-ups
  • 10 double-unders
  • 10 box jumps 24/20
  • 10 TGU 55/35
  • 10 toes to bar
  • 10 OH BB lunge 95/65
  • 10 HSPU 
  • 10 plate burpees 45/25

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