WOD: Wednesday May 14th

SKILL:

  • Rope climb 
STRENGTH: 
  • Front squat 
3x 7-5-3 @ 75-80% of your 1RM

CONDITIONING: 
Complete 10 rounds, for time: 
  • 7 toes to bar 
  • 5 kbs 70/55
  • 3 power clean 185/135 

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