WOD: Wednesday May 28th

MOBILITY:

  • Adductors, lower back, hip flexors, rotator cuff 
STRENGTH:
  • Push Press 
4x AMRAP at 80% of 1RM 

CONDITIONING:
Complete 5 rounds, for time: 
  • 400m run 
  • 20 plate burpees 45/25 


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