WOD: Friday June 6th

STRENGTH:

  • Press
4x AMRAP @ 80% of 1RM 

CONDITIONING:
Jackie in the mirror...
Complete once for time:
  • 1000m row
  • 50 thrusters 45/35
  • 30 pull-ups
  • 30 pull-ups 
  • 50 thrusters 45/35
  • 1000m row 

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