WOD: Sunday June 15th

STRENGTH:

  • Behind the neck Jerk
5-5-3-1-1-1

CONDITIONING:
Complete AMRAP in 20 minutes:
  • 10 box jumps 30/24
  • 10 snatch 95/65
  • 100m row
  • 10 kettlebell swings 55/35
  • 10 pull-ups 

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