WOD: Sunday June 1st


MOBILITY:

  • Shoulders, hams, quads 
STRENGTH:
  • Press 
5x AMRAP @ 95% 

CONDITIONING:
Complete 3 rounds, at one minute each:
  • Wall balls 20/14
  • Kettlebell swings 55/35
  • Box jumps 24/20
  • Double-unders 
  • Rest 

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