WOD: Sunday June 29th

MOBILITY:

  • Quads, hips, hams, adductors 
STRENGTH:
  • Press
4x AMRAP @ 90% of 1RM

Then immediately after:
  • 30 behind the neck press (snatch grip)
CONDITIONING:
Complete AMRAP in 12 minutes:
  • 50 double-unders
  • 250m row 

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