WOD: Thursday June 12th

OLY: 

  • Clean complex 
Complete, 5 rounds not for time: 
  • 2 hang clean pull 
  • 1 hang power clean 
  • 1 power clean 
  • 1 clean 
CONDITIONING: 
Complete EMOTM for 14 minutes: 
  • Even: walking lunges 
  • Odd: double-unders 

0 comments:

Post a Comment