WOD: Thursday June 26th

OLY:

  • Snatch Complex
Complete 5 rounds, NOT for time: 
  • 2 hang snatch pulls 
  • 1 hang power snatch
  • 1 power snatch
  • 1 snatch balance 
  • 1 overhead squat 
CONDITIONING:
Complete, EMOTM for 12 minutes:
  • 8 push press 115/75
  • Amrap burpees for the remainder of the minute
* Score = total number of burpees completed 

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