WOD: Thursday June 5th

STRENGTH:

  • Back squat 
5x AMRAP @ 90% of 1RM 

CONDITIONING:
"Helen", complete 3 rounds for time:
  • 400m run 
  • 21 kettlebell swings 55/35
  • 12 pull-ups 
Then: 
  • 100 GHD sit-ups 

0 comments:

Post a Comment