WOD: Tuesday July 1st - Happy Canada Day!


STRENGTH:
  • Bench Press
Complete 120 reps @ 60% of 1RM
CONDITIONING:
Canadian Crippler
Complete, for time (22 min cap):
  • 30 Pull-ups
  • 15 Deadlifts (225/155lbs)
  • 400m run
  • 30 Push-ups
  • 15 Push Press or Jerk (135/85lbs)
  • 30 Squats
  • 15 Front squat (135/85lbs)
  • 400m run
  • 15 Deadlifts (225/155lbs)
  • 30 Pull-ups

Event 4 from the Central Canadian Sectionals

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