WOD: Tuesday June 17th

MOBILITY:

  • shoulders, traps, hip flexors
STRENGTH:
  • Front Squat
3x 7-5-3 @ 80% of 1RM

After every set, you must complete 7, 30" box jumps immediately

CONDITIONING: 
Complete AMRAP in 15 minutes: 
  • 10 deadlift 135/95
  • 30 double-unders
  • 10 per arm kb snatch 55/35
  • 10 deadlift 155/135 
  • 30 double-unders
  • 10 per arm kb snatch 55/35
  • 10 deadlift 185/155
  • 30 double-unders
  • 10 per arm kb snatch 55/35
  • 10 deadlift 225/185
  • 30 double-unders
  • 10 per arm kb snatch 55/35
  • 10 deadlift 285/225
  • 30 double-unders
  • 10 per arm kb snatch 55/35
  • 10 deadlift 315/285
  • 30 double-unders
  • 10 per arm kb snatch 55/35

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