WOD: Wednesday June 11th

MOBILITY:
  • Upper back, hip flexors, chest 

STRENGTH:
  • Bench Press
5-5-3-1-1

CONDITIONING:
Complete AMRAP in 20 minutes:
  • 3 muscle-ups 
  • 5 front squat 135/95
  • 7 kettlebell swings 70/55

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