WOD: Friday August 1st

Well it's officially Robo's one year anniversary today! We can't wait to celebrate with you all on August 9th! 


SKILL:
  • Handstand, handstand walk
STRENGTH:
  • 3x max rep push-ups
  • 3x max rep ring dips
  • 3x max rep ring rows
CONDITIONING:
What better way to celebrate Robo's one year birthday than doing........
That bitch "FRAN"!

Complete 21-15-9, for time:
  • Thrusters 95/65
  • Pull-ups 


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