WOD: Friday July 11th

OLY:

  • Clean Complex
Complete 4 rounds:
  • 2 high hang pulls
  • 1 hang power clean
  • 1 clean
  • 1 front squat
CONDITIONING:
Complete AMRAP in 20 minutes:
  • 400m run
  • 5 HSPU
  • 7 front squat 135/95
  • 3 muscle-ups 

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