WOD: Sunday July 27th

STRENGTH:

  • Pause Front Squat
4x 10 @ 60% of 1RM

Then immediately after:
  • 100 jump squats
CONDITIONING:
Complete 3-6-9-12-9-6-3, for time:
  • Kettlebell thruster 35/25 per arm
  • Pull-ups 

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