WOD: Thursday July 24th

STRENGTH
  • Back squat 
3x 7-5-3 @ 75% of your 1RM 

Then immediately after:
  • 25 per leg pistols 
CONDITIONING:
Complete AMRAP in 15 minutes:
  • 10 thrusters 95/65
  • 8 pull-ups
  • 1 rope climb 

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