WOD: Thursday July 3rd

MOBILITY:

  • Chest, triceps, lower back

CONDITIONING:
"The Seven" Complete 7 rounds, for time:

  • 7 HSPU
  • 7 Thrusters 135/95
  • 7 Elbows to knees
  • 7 Deadlift 245/185
  • 7 Burpees
  • 7 Kettlebell swings 70/55
  • 7 Pull-ups 


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