WOD: Tuesday July 29th

MOBILITY:

  • lower back, shoulders 
STRENGTH:
  • Bench Press
3x 7-5-3 @ 80% of your 1RM

CONDITIONING:
"Jack". Complete AMRAP in 20 minutes:
  • 10 push Press 115/85
  • 10 kettlebell swings 55/35
  • 10 box jumps 24/20

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