WOD: Tuesday July 8th

STRENGTH:

  • Front Squat
5-5-3-1-1-1

CONDITIONING:
Tabata (4 minutes or 8 rounds of 20 seconds on, 10 seconds off)
  • Toes to bar
  • Box jumps 24/20
  • Wall balls 20/14
  • Kettlebell swings 55/35
Score = total number of reps completed


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