WOD: Wednesday July 23rd

OLY:

  • Behind the neck Jerk
5-5-5-3-1-1

CONDITIONING: 
Complete once for time:
  • 400m run
  • 50 box jumps 24/20
  • 50 kettlebell swings 55/35
  • 400m run
  • 50 pull-ups
  • 50 wall balls 20/14
  • 400m run
  • 50 burpees
  • 50 double-unders
  • 400m run

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