WOD: Wednesday July 30th

MOBILITY:

  • Hams, quads, hips, glutes 


CONDITIONING:
Meet Lumberjack 20. Complete once, for time:
  • 20 Deadlift 275/185
  • 400m run
  • 20 Kettlebell swing 70/55
  • 400m run
  • 20 Overhead Squat 115/75
  • 400m run
  • 20 Burpees
  • 400m run
  • 20 Chest to bar pull-ups
  • 400m run 
  • 20 Box jumps 24/20
  • 400m run 
  • 20 squat cleans 115/75

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