WOD: Wednesday July 9th

OLY:

  • Snatch Complex
Complete 5 rounds:
  • 2 high hang pulls
  • 1 hang power snatch
  • 1 snatch
  • 1 OHS 
CONDITIONING:
"Annie" 50-40-30-20-10, for time:
  • double-unders
  • sit-ups 
Then:
  • 1 mile run

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