WOD: Friday August 15th

STRENGTH:

  • OHS 
5-5-5-3-1-1 @ 80% of 1RM

CONDITIONING:
Complete 5 rounds, for time: 
  • 25 GHD sit-ups 
  • 10 deadlift 225/155
  • 25 knees to elbows 
  • 10 box jumps 30/24

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