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4th Annual Rise of the Machines 1.0
Check out CrossFit Journal!
WOD: Friday August 22nd
Thursday, August 21, 2014
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STRENGTH:
Strength 1,2 or 3
4x AMRAP @ 80% of your current 1RM
Then immediately after:
Cashout
CONDITIONING:
Complete EMOTM for 10 minutes:
ODD: 3 OHS 135/95
EVEN: 10 toes to bar
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