WOD: Friday August 22nd

Thursday, August 21, 2014    No comments

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 80% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete EMOTM for 10 minutes:
  • ODD: 3 OHS 135/95
  • EVEN: 10 toes to bar 

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