WOD: Sunday August 24th

STRENGTH:

  • Strength 1,2 or 3
4x AMRAP @ 80% of your current 1RM

Then immediately after:
  • Cashout
CONDITIONING:
Complete AMRAP in 12 minutes:
  • 5 squat clean thruster 135/95
  • 10 wall balls 20/14
  • 20 double-unders 
  • 10 sit-ups 

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