WOD: Sunday August 31st

STRENGTH:

  • Strength 1,2 or 3 
4x AMRAP @ 85% of your current 1RM

Then immediately after:
  • Cashout 
CONDITIONING:
Complete 3 rounds:
  • 10 hang power snatch 95/65
  • 10 ring dips
  • 50 double-unders 

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